Reading Time: 2 minutes Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Reading Time: 2 minutes In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
Reading Time: 2 minutes College students live busy lives, especially at the end of the semester. However, there are ways students can boost their energy and feel more ready to tackle each day.
Reading Time: 2 minutes Tayler Fearn, co-president of UVU’s Interfaith Student Council, shares details of the upcoming Interfaith Week. “[Interfaith] … is really about building relationships and coming to a point of understanding across lines of difference.”
Reading Time: 2 minutes Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Reading Time: 2 minutes Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Reading Time: 4 minutes Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
Reading Time: < 1 minute The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
Reading Time: 2 minutes Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Reading Time: 2 minutes Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.