UVU food court review: Cupbop
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
Health & Wellness
Stories — Page 8
A review of UVU mindfulness practice
Mindfulness is more than just allowing our thoughts to flow freely. It is about being conscious of our thoughts, accepting that they’re okay, and befriending ourselves in the process.
Cultural inclusion and social wellness
Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.
Four tips on test taking
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
Am I learning, or am I in airplane mode?
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
Financial advice for students by a student
Financial wellness is an important aspect of our well-being. Samuel Morato, a Utah Community Credit Union employee and UVU student studying engineering, explains how to better manage finances.
Love in the small things
Sometimes the smallest gestures mean the most. Here’s a few ideas you can try this Valentine’s season to show your loved one that you care.
UVU Substance Use Prevention Coalition convenes for first historical meeting
“College age … is where [drug addiction and misuse] takes off. This is where it either gets really bad really, really quick, or we have the opportunity to steer them in the right direction away from it. We are just here to help,” said Wade Gale, relations manager of Brighton Recovery Center.
Experiencing West Africa from the kitchen: Kedjenou chicken (Ivory Coast stew)
To me, food is medicine. Food is love. Food is insight into other walks of life and is central to human connection. This is my story and recipe experiencing West African culture from my kitchen.
The power of music in keeping the brain healthy
Can music affect your well-being, learning, cognitive function and quality of life? Professionals and students discuss the power of music as a complementary treatment for different conditions.
Emotional dependency vs. love
Valentine’s Day, one of the most anticipated dates of the year for lovers, is quickly approaching. We all know that love is the focus of this special day; yet what is love, how is it different from emotional dependence, and do both affect our health?
Good EATS
EATS is an economically safe choice for students looking to eat out on campus.
COVID-19’s impact in UVU
It’s been several years since COVID-19 began to affect people’s everyday lives. Students and teachers weigh in on their experiences.
Beauty from ashes: looking for the positive after COVID-19
Horrific things came out of the pandemic. Yet what can we learn, and how can we grow from it?
Technology and mental health
Ammon Cheney, UVU Mental Health Services Outreach Coordinator, weighs in on how technology influences us and how we can control its effects on our lives.
