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Health & Wellness

Stories — Page 2

Financial WellnessHealth & Wellness

Wellness For Wolverines – Women’s Intercultural Engagement Program

September 20, 2024 Natalie Black 0

On today’s episode, Natalie talks with Rachel Lund, the director of the Women’s Intercultural Engagement Program & Wee Care (previously known as the Women’s Success Center), about their program here…

Aerial View of Utah Valley University
BlogsEmotional Wellness

Wolverine life hacks: things to know as a first-year student 

September 3, 2024 Kenna Seegmiller 0

photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning their senior year or first-year, there are multiple…

Health & WellnessPhysical Wellness

Let’s stay moving this Summer 

April 22, 2024 Edmarie Vargas 0

The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and move the body. It’s the perfect time to…

Health & WellnessNutritional Wellness

Prioritizing hydration this summer 

April 22, 2024 Emma Edwards 0

With summer quickly approaching, it is important to stay hydrated.  As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending…

Health & WellnessPhysical Wellness

Summer’s coming; Protect your skin 

April 22, 2024 Emma Edwards 0

With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays.  As the semester comes to an end, the sounds of summer have been quickly rushing…

Health & WellnessNutritional Wellness

Taking advantage of summer fruits and vegetables 

April 22, 2024 Emma Edwards 0

Consuming local produce during the summer months can benefit your health as well as local farmers economically.  Congratulations! It is finally the end of the spring semester, and it is…

Emotional WellnessHealth & Wellness

It’s finals week; let’s stay positive 

April 8, 2024 Edmarie Vargas 0

Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without getting stressed.  Finals week is easily one of…

Health & WellnessIntellectual Wellness

Tips that might save your grade come exam day  

April 8, 2024 Wyatt Peterson 0

It is that time of year again when exams are just around the corner, and every student is stressed over tests. To help students prepare for tests, the Review has…

Emotional WellnessHealth & Wellness

Stress reduction in preparation for finals week 

April 8, 2024 Emma Edwards 0

Follow these important tips to make the finals week experience more positive with less overall stress.  It’s that time of the semester again! Whether it is your first finals week…

Health & WellnessIntellectual Wellness

Finals study habits  

April 8, 2024 Emma Edwards 0

With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead.  The snow is finally melting, the sun is shining, and the…

Health & Wellness

Spring cleaning essentials: Clean space, clear mind

April 5, 2024 Bethany Justice 0

Spring has sprung! As the air starts to warm and new buds grow, celebrate the season with a sense of freshness and clarity.

Health & WellnessNutritional Wellness

Fact or fiction? Investigating nutritional tales 

March 28, 2024 Emma Edwards 0

Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.

Health & WellnessNutritional Wellness

Beginners guide to the Mediterranean diet 

March 28, 2024 Emma Edwards 0

Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.

Health & WellnessNutritional Wellness

Beginner’s guide to eating gluten-free 

March 6, 2024 Emma Edwards 0

When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless.  People can choose to eat a gluten-free diet for a variety of reasons…

Emotional WellnessHealth & Wellness

Coping with homesickness 

March 6, 2024 Emma Edwards 0

There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine.  College is a period in which there…

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