Unlocking strategies to combat anxiety: Highlights from UVU’s Mental Health Monday
On Feb. 10, the College of Humanities and Social Sciences at UVU presented ‘Mental Health Monday,’ which featured Family Science Professor Todd READ MORE
uvu health and wellness
Grateful and optimistic: Semester recap from the Health and Wellness section
While The UVU Review has grown to new heights this year, the Health and Wellness section has also made incredible changes. What other changes will be coming in the future?
A closer look at Tasty Tuesdays
Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
How stress affects our well-being
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Effects of the OAC’s Expedition Reclamation viewing event
In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
UVU Interfaith Student Council prepares for Interfaith Week on campus
Tayler Fearn, co-president of UVU’s Interfaith Student Council, shares details of the upcoming Interfaith Week. “[Interfaith] … is really about building relationships and coming to a point of understanding across lines of difference.”
Gardening as a wellness practice: Thinking Thursday
Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Dealing with seasonal blues
Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Intuitive Eating: Helping individuals re-establish healthy relationships with food
Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?