Three people stand shoulder to shoulder in UVU's demo kitchen for Tasty Tuesdays.

A closer look at Tasty Tuesdays

April 20, 2023

Reading Time: 2 minutes Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.

An unidentifiable man covers his face with his hands.

How stress affects our well-being

April 19, 2023

Reading Time: 2 minutes Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.