Campus Opinions: Health and Wellness
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Grateful and optimistic: Semester recap from the Health and Wellness section
Reading Time: 2 minutes While The UVU Review has grown to new heights this year, the Health and Wellness section has also made incredible changes. What other changes will be coming in the future?
A closer look at Tasty Tuesdays
Reading Time: 2 minutes Tasty Tuesdays, a UVU Wellness Programs event, occurs every Tuesday between 11 a.m. and 1 p.m. Located in the Student Life and Wellness Center’s demo kitchen, the event provides free and healthy snacks for hungry students.
How stress affects our well-being
Reading Time: 2 minutes Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Effects of the OAC’s Expedition Reclamation viewing event
Reading Time: 2 minutes In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
UVU Interfaith Student Council prepares for Interfaith Week on campus
Reading Time: 2 minutes Tayler Fearn, co-president of UVU’s Interfaith Student Council, shares details of the upcoming Interfaith Week. “[Interfaith] … is really about building relationships and coming to a point of understanding across lines of difference.”
Gardening as a wellness practice: Thinking Thursday
Reading Time: 2 minutes Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Dealing with seasonal blues
Reading Time: 2 minutes Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Intuitive Eating: Helping individuals re-establish healthy relationships with food
Reading Time: 4 minutes Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
The self-care of creativity
Reading Time: 2 minutes Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.