UVU Wellness website: an overview
Reading Time: 4 minutes Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
Reading Time: 4 minutes Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
Reading Time: 2 minutes The UVU wellness wheel and its resources will soon become the framework of topic selection for all upcoming Health and Wellness publications.
Reading Time: 2 minutes “Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
Reading Time: < 1 minute “The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”
Reading Time: 2 minutes Neurodivergent students are often asked to fit themselves into boxes. Here’s a bit of direction if it feels that the box doesn’t quite fit.
Reading Time: 2 minutes UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
Reading Time: 3 minutes The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Reading Time: 2 minutes Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Reading Time: 2 minutes As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Reading Time: 2 minutes UVU embraces the importance of being physically active by giving so many options. The least we can do is take advantage of them.