Exercise, make it a habit
Reading Time: 2 minutes Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.
Wellness for Wolverines | Season 2: Episode 9 | A Look at Student Mental Health Resources
Reading Time: < 1 minute Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student body president, Lexi has been able to help increase funding for student mental health services, allowing them to offer more resources to students. Tune in […]
The importance of self-care
Reading Time: 2 minutes “When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
Controlling the silent killer
Reading Time: 2 minutes The CDC has stated that, “the silent killer dangerously affects one in two adults, causing almost 500,000 deaths per year in the United States.” Take care of yourself this Halloween season with a blood pressure check to avoid any unwanted scares!
Battle Creek Falls Trail review
Reading Time: 2 minutes The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
Unlocking the power of sleep
Reading Time: 2 minutes “The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
Intuitive eating workshop: an overview
Reading Time: 3 minutes “Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
UVU Academic Tutoring services
Reading Time: 2 minutes “When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
A closer look at Student Health Services’ wait times
Reading Time: 3 minutes “I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
Student Leadership and Success Studies at UVU
Reading Time: 3 minutes At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.