Shedding some light on summer safety
Reading Time: 2 minutes As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
Reading Time: 2 minutes As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
Reading Time: 2 minutes When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
Reading Time: 2 minutes Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
Reading Time: 2 minutes “[Individual health] is definitely a process, and being kind to yourself is very important.”
Reading Time: 2 minutes The UVU Review offers tips for students to shop healthily while on a college budget.
Reading Time: 2 minutes By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Reading Time: 2 minutes The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
Reading Time: 2 minutes Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
Reading Time: 2 minutes As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.
Reading Time: < 1 minute One of the many resources students have here at UVU is the Student Life and Wellness Center. Here is what it has to offer.