Are New Year’s resolutions actually helpful?
Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. READ MORE
Immune-boosting foods for flu season
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first READ MORE
Using stress management to survive finals
Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end READ MORE
Tips for healthy communication during the holidays
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
What can sexual wellness look like for college students?
Sexual wellness is often a glossed-over topic, even as students mature during their college years. The lack of discussion about safe sex READ MORE
Dental care tips for the busy college student
While in college, caring for your teeth might seem like the least important thing there is to care about right now. But READ MORE
How can the body acceptance program at UVU help you?
The body acceptance program is a program meant for women and girls attending UVU to learn about the “appearance ideal” and how READ MORE
Honors Program deadline is approaching
The Honors Program deadline is Sept. 30 at midnight, for students interested in furthering their education.
Some quick and high-protein meals for when you forget to thaw meat
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the READ MORE
