1 cup vanilla low- or non- fat yogurt
1 cup ice
1 to 1 1/2 cups frozen fruit (blueberries, strawberries, peaches, etc.)
1/2 cup low- or non- fat milk
Mix all the ingredients in a blender until smooth. Serve immediately.
1 cup vanilla low- or non- fat yogurt
1 cup ice
1 to 1 1/2 cups frozen fruit (blueberries, strawberries, peaches, etc.)
1/2 cup low- or non- fat milk
Mix all the ingredients in a blender until smooth. Serve immediately.
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