Anxiety versus feeling anxious: What’s the difference?
Reading Time: 2 minutes Once, when I went to a conference and took a class about mental health, a…
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Fitness personalities: The psychology of exercise habits
Reading Time: 2 minutes The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such…
What can sexual wellness look like for college students?
Reading Time: 3 minutes Sexual wellness is often a glossed-over topic, even as students mature during their college years….
Fighting fall fatigue with hygge
Reading Time: 2 minutes As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and…
Some quick and high-protein meals for when you forget to thaw meat
Reading Time: 2 minutes Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a…
The art of creating social connections while in college
Reading Time: 2 minutes 1. Join clubs and organizations One of the most effective ways to meet new people…
Managing stress as a college student
Reading Time: 1 minute One of the most important things to do is to prioritize your time and set…
Promoting workplace wellness: Strategies for creating healthy and productive work environments
Reading Time: 2 minutes Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s…
Breakfast: Is it the most important meal of the day?
Reading Time: 2 minutes Breakfast is considered the most important meal of the day, and for good reason. It…