Fighting fall fatigue with hyggeÂ
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than…
UVUWellness
Anxiety versus feeling anxious: What’s the difference?Â
October 26, 2023Foods for maintaining heart health Â
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet...
February 22, 2024
Fitness personalities: The psychology of exercise habitsÂ
October 25, 2023What can sexual wellness look like for college students?Â
October 24, 2023Most Read
The art of creating social connections while in collegeÂ
September 14, 2023Breakfast: Is it the most important meal of the day?Â
September 12, 2023Promoting workplace wellness: Strategies for creating healthy and productive work environmentsÂ
September 12, 2023Some quick and high-protein meals for when you forget to thaw meatÂ
September 27, 2023Latest Stories
Managing stress as a college student
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to…
