UVU suffers fifth loss in six match in three-set sweep to SFA

September 28, 2023

Reading Time: 2 minutes Utah Valley Volleyball fell to Stephen F. Austin 3-0 (25-18, 25-21, 25-20), losing their second conference game of the season.  UVU held a commanding lead in the first two sets but couldn’t maintain their advantage, falling to 4-10 on the season and 1-2 in conference play.  The first set consisted frequent lead changes, with Utah […]

Some quick and high-protein meals for when you forget to thaw meat 

September 27, 2023

Reading Time: 2 minutes Chickpea, chicken, or tuna salad sandwiches  All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best.   Chickpea salad sandwiches: Empty the can into a bowl […]

The vitamin myth: Do we really need them? 

September 26, 2023

Reading Time: 2 minutes The ideal scenario: A balanced diet  The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]

UVU’s new Engineering Building

September 26, 2023

Reading Time: 2 minutes The College of Engineering and Technology (CET) has announced a new building specifically designed for students pursuing degrees in civil, computer, electrical and mechanical engineering.