Winter dehydration and how to fight it 

February 23, 2024

Reading Time: 2 minutes Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter.  According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]

Academic failures: How to handle them in a healthy way 

November 9, 2023

Reading Time: 2 minutes “If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.

Yoga Class

October 4, 2023

Reading Time: < 1 minute Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to find out why YOU should attend. For more information visit: – https://www.uvu.edu/campusrec/slwc/fi… – https://www.uvu.edu/campusrec/slwc/im…

The vitamin myth: Do we really need them? 

September 26, 2023

Reading Time: 2 minutes The ideal scenario: A balanced diet  The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]