Wellness for Wolverines | Season 3: Episode 2 | Think About It: Leveling Up Your Mental Health
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley…
Health and Wellness
Wellness for Wolverines | Season 3: Episode 1 | Setting Yourself Up for Success
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in…
Intuitive eating workshop: an overview
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
Tuesday Trails: Willow Lake Review
When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
You’re not there yet… and that’s OK
“[Individual health] is definitely a process, and being kind to yourself is very important.”
Shopping healthily on a college budget
The UVU Review offers tips for students to shop healthily while on a college budget.
Addition of “stress reduction room” marks mental wellness as university priority
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
Personal trainer shares tips on keeping students healthy
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
Tasty Tuesday: Power Ball Recipe
Tuesday April 5, 2022 UVU’s Wellness Center presents another tasty treat recipe that is both…