Reading Time: < 1 minute On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college, how these relationships in College change your life, and how to maintain good relationships while doing so much. Although not professional advice these experience will […]
Reading Time: 2 minutes Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Reading Time: 2 minutes Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter. According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]
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Reading Time: 2 minutes It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Reading Time: 2 minutes Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Reading Time: 2 minutes Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
Reading Time: 2 minutes When someone’s having a mental health crisis, what can you do to help them?
Reading Time: 2 minutes “If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.
Reading Time: < 1 minute Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to find out why YOU should attend. For more information visit: – https://www.uvu.edu/campusrec/slwc/fi… – https://www.uvu.edu/campusrec/slwc/im…