Beginners guide to the Mediterranean diet
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Health and Wellness
Insights from a Benefits & Wellness Specialist
March 5, 2025
We Are Wolverines Season 1 – Episode 2 “Conflict Resolution with The Ombuds feat. Victoria Cruz”
Ever been curious about how to deal with interpersonal or intrapersonal relationships? Looking for tip working with conflict resolution? Look no further than the Ombuds. Who are the Ombuds? What...
January 19, 2026
Wellness For Wolverines – Mindful Nutrition
November 6, 2024
Wellness for Wolverines – Navigating College Relationships
April 8, 2024Most Read
Wellness for Wolverines | Season 3: Episode 1 | Setting Yourself Up for Success
January 20, 2023Tasty Tuesday: Power Ball Recipe
April 5, 2022Wellness for Wolverines | Season 3: Episode 2 | Think About It: Leveling Up Your Mental Health
January 27, 2023Academic failures: How to handle them in a healthy way
November 9, 2023Latest Stories
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk…
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Tips for healthy communication during the holidays
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?
Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to…
Campus Opinions: Health and Wellness
Tanner reports from the campus asking students what they do during the semester to relax and enjoy themselves.
