Campus Opinions: Health and Wellness
Reading Time: < 1 minute Tanner reports from the campus asking students what they do during the semester to relax and enjoy themselves.
The vitamin myth: Do we really need them?
Reading Time: 2 minutes The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]
Navigating mental health challenges: UVU Mental Health Services
Reading Time: 2 minutes For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching services
Reading Time: 3 minutes Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Seasonal changes at the Outdoor Adventure Center
Reading Time: 2 minutes While seasons change, the UVU Outdoor Adventure Center (OAC) prepares to supply students with all the equipment they need to enjoy Utah’s great outdoors.
Wellness for Wolverines | Season 3: Episode 2 | Think About It: Leveling Up Your Mental Health
Reading Time: < 1 minute Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in which host Natalie Black discusses topics with our very own students! This week, we’re discussing the effects of video games on mental health, and going […]
Wellness for Wolverines | Season 3: Episode 1 | Setting Yourself Up for Success
Reading Time: < 1 minute Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep dive on what it means to set yourself up for success. Tune in to hear the top tips to ensure a fulfilling new year! To […]
Intuitive eating workshop: an overview
Reading Time: 3 minutes “Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
Tuesday Trails: Willow Lake Review
Reading Time: 2 minutes When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
You’re not there yet… and that’s OK
Reading Time: 2 minutes “[Individual health] is definitely a process, and being kind to yourself is very important.”