Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in…
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep…
In the last episode for the semester, Jefferson talks about why social wellness matters (especially in the winter time)! Tune in to hear some of the benefits of a strong…
Hello Wolverines! This week, Jefferson talks about the benefits of weight lifting and how it can be lead to a healthier, more well-rounded life. To keep up with us throughout…
This week, Jefferson discusses his top tips for nurturing social health and wellness! Whether you’re an extravert and love socializing, or more of an introvert, social health is an important…
This week, Jefferson sits down with Lacy Whiting, a personal trainer on campus at UVU. The two discuss solutions for the concerns brought up by students around campus. Lacy teaches…
This week, Jefferson Albright talks to students about their concerns about health and wellness and their advice for overcoming them. Ranging from physical health like diet and exercise, to mental…
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student…
Hello everyone, and welcome back to Wellness for Wolverines! This week, Jefferson and Josh discuss some changes coming to the Health and Wellness section of the UVU Review, mainly the…
