Wolverines fall short in 3-2 loss to Sam Houston 

October 1, 2022

Reading Time: 3 minutes The Utah Valley University women’s volleyball team fell 3-2 to the Sam Houston State University Bearkats in a five-set thriller on Saturday, Oct. 1, at the Lockhart Arena in Orem, Utah. The Wolverines tied the match 2-2 after falling 2-0 in the first two sets but were narrowly defeated 19-17 in the fifth set by […]

Mindfulness and our health

September 26, 2022

Reading Time: 2 minutes “Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”

UVU changes for you

September 22, 2022

Reading Time: < 1 minute “The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”