Navigating mental health challenges: UVU Mental Health Services
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Intellectual Wellness
Stories — Page 2
Unlock your full potential with UVU’s health coaching services
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Rock Painting at The Zone
The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
The self-care of creativity
Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Four tips on test taking
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
Am I learning, or am I in airplane mode?
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
The power of music in keeping the brain healthy
Can music affect your well-being, learning, cognitive function and quality of life? Professionals and students discuss the power of music as a complementary treatment for different conditions.
UVU Academic Tutoring services
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
Student Leadership and Success Studies at UVU
At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
