Wellness for Wolverines | Season 3: Episode 2 | Think About It: Leveling Up Your Mental Health
Reading Time: < 1 minutes Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley…
student life and wellness center
Departments remain firm as fee hearings progress: fees likely not to change
Reading Time: 2 minutes The second day of student fee hearings saw three departments present to the UVUSA Student Council; as of now, no department has requested an increase or decrease in their student fees to keep with Governor Cox’s call for tuition to remain the same this year.
Student Council begins fee hearings for 2023-2024 academic year, no changes asked for on first day
Reading Time: < 1 minutes The UVUSA Student Council has begun a series of hearings that will hear from various departments across campus about the state of their student fees; four departments presented and had asked for their fees to be maintained by the eventual council proposal.
Can exercise be enjoyable?
Reading Time: 2 minutes The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
Addition of “stress reduction room” marks mental wellness as university priority
Reading Time: 2 minutes Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
UVUSA releases schedule for student fee hearings
Reading Time: 2 minutes The Utah Valley University Student Association (UVUSA) is set to convene this week to begin…
Campus Police Reports for 11/15-11/19
Reading Time: < 1 minutes For those students who wonder what kind of crimes may occur on campus, here are…
Managing stress through campus resources
Reading Time: 2 minutes With upcoming finals, students may be experiencing severe stress. Here are some tips and resources…
Reflection Center: mental health through spiritual wellness
Reading Time: 2 minutes A study published in Sociology of Religion found that those who pray and meditate are…
Nature positively affects mental health
Reading Time: 2 minutes With another semester coming to a close, stressors are quickly piling onto many students’ already-hectic…