From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
Can music affect your well-being, learning, cognitive function and quality of life? Professionals and students discuss the power of music as a complementary treatment for different conditions.
Valentine’s Day, one of the most anticipated dates of the year for lovers, is quickly approaching. We all know that love is the focus of this special day; yet what is love, how is it different from emotional dependence, and do both affect our health?
Depression and other disorders have worsened during and after the pandemic. To manage these complications, it is necessary to talk about them in order to move forward. What is depression and what are its symptoms?
Have you ever thought about how the neurochemistry of your brain relates to your emotions? Serotonin, a brain chemical normally associated with happiness, joy and laughter is a perfect example of such neurochemistry.
Have you ever struggled to come back to school after a vacation or break? It turns out that many people feel the same way, and the condition has a name.
Eating a healthy diet and exercising regularly can help control or minimize age-related health problems. Set short-term goals to achieve and maintain a healthy lifestyle.
Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.
