Intuitive eating workshop: an overview
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
A letter from the Health and Wellness Section Editor
The UVU wellness wheel and its resources will soon become the framework of topic selection for all upcoming Health and Wellness publications.
Pollution and depression: staying mentally healthy amidst an inversion
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Shedding some light on summer safety
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
To eat or not to eat: overcoming obstacles to healthy eating
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
UVU Mental Health Center: confidential, affordable, and accessible
By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Addition of “stress reduction room” marks mental wellness as university priority
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
UVU Outdoor Adventure Center: finding wellness in getting out
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.
