Beginner’s guide to eating gluten-free 

March 6, 2024

Reading Time: 2 minutes When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless.  People can choose to eat a gluten-free diet for a variety of reasons to enjoy the health benefits. Whether the reasoning is due to celiac disease, a wheat allergy, gluten sensitivity, or for weight loss, cutting out gluten […]

Coping with homesickness 

March 6, 2024

Reading Time: 2 minutes There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine.  College is a period in which there are a lot of new experiences. For many students, college is their first time living away from home for an extended time. It can be […]

Habits for healthy hair 

March 5, 2024

Reading Time: 2 minutes Maintaining hair health can have a huge positive impact on self-esteem and overall health.  Hair hygiene is extremely important and can have a major impact on overall health. Investing in hair care products that are both high quality and reputable can get expensive but it is important in getting hair as healthy as possible. The […]

The truth about endocrine disruptors 

March 5, 2024

Reading Time: 2 minutes In health and wellness, endocrine disruptors are gaining attention, and for good reason. These are not your everyday chemicals; they are like undercover agents in the world of hormones, capable of creating a real stir in our bodies.   The term “endocrine disruptors” is a medical term explained in depth by the article United States Environmental […]

Circadian rhythm: Becoming an early riser 

March 5, 2024

Reading Time: 2 minutes Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels.  As a student, it is difficult to juggle all the responsibilities expected such as schoolwork, extracurricular activities, religious responsibilities, social activities, and organizing finances. Sometimes it may feel as though there is not enough […]