Mindful yoga: taking students out of everyday stresses

September 1, 2018

Reading Time: 2 minutes Mindful yoga incorporates meditation and emotional regulation techniques into customized yoga poses to help students train both their mind and body for the demands of school, social settings and work . The class is located in room 309a in the Student Life Building every Tuesday from 1 to 2 p.m. — free to all UVU […]