Exploring the benefits of yoga

October 31, 2022

Reading Time: 2 minutes There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”

Exercise, make it a habit

October 31, 2022

Reading Time: 2 minutes Developing a habit of regular exercise can be a challenge. Overcoming this obstacle can provide many health benefits for our overall wellness and lead to a better quality of life.

Brady McKinlay’s rise to UVU stardom

October 31, 2022

Reading Time: 3 minutes Utah Valley University star golfer Brady McKinlay has been outstanding for the Wolverines this season, finishing the first half of the season with three-straight tournament wins.  “It’s been really good,” McKinlay said. “When I got the first one, I was excited, and the same thing, just build off that one again and I knew I […]