Managing stress through campus resources

December 1, 2021

Reading Time: 2 minutes With upcoming finals, students may be experiencing severe stress. Here are some tips and resources available to help manage stress during National Men’s Health Awareness Month. While school can occupy a significant part of a student’s identity, remembering to get enough rest, planning out homework via a planner, and creating a regular schedule can help […]

Holistic wellness through the wellness wheel

November 19, 2021

Reading Time: 2 minutes The wellness wheel at Utah Valley University provides a template to help students balance wellness in different areas of their life. The wellness wheel is split up into six different wellness areas that include: intellectual, emotional, physical, spiritual, social, and nutritional. “The wellness wheel encompasses the overall health, not just physical health,” said Trevor Carter, […]

Health and wellness in the UVU community

July 28, 2021

Reading Time: 3 minutes It’s easy to think about wellness when physical activities such as hiking, camping, climbing and swimming abound. However, as the summer comes to an end and the rigors of a new semester set in, health often takes a back seat to the seemingly “more important” matters. While it’s important to prioritize education, health and wellness […]