A review of UVU mindfulness practice
Reading Time: 2 minutes Mindfulness is more than just allowing our thoughts to flow freely. It is about being conscious of our thoughts, accepting that they’re okay, and befriending ourselves in the process.
Reading Time: 2 minutes Mindfulness is more than just allowing our thoughts to flow freely. It is about being conscious of our thoughts, accepting that they’re okay, and befriending ourselves in the process.