MasterMind lecture series hosts Amy Rasmussen

November 9, 2018

Reading Time: 3 minutes The Center for the Advancement of Leadership (CAL) invited students to attend their “MasterMind” Lecture held in the Sorensen Center on Nov. 5. This portion of the series held speaker Amy Rasmussen to discuss the importance of self-care in a world of high-stress and responsibility. Her speech was entitled “I’m important and I’m exhausted.” Rasmussen […]

How to maintain mental clarity this semester

January 16, 2018

Reading Time: 2 minutes It can be hard to manage school, personal, and work life, especially when you feel as if you’re juggling more than you can handle. The good news is that here at UVU, you’re provided with resources geared not only for your success but for you to enjoy yourself as well. Here are some tips to […]

Three ways to take control of your stress this semester

January 7, 2018

Reading Time: 2 minutes UVU students enjoy a yoga class available in the Student Life and Wellness Center on campus. Photo courtesy of August Miller, UVU Marketing Stress is an inevitable part of the college experience. Whether this is the first semester or the last, stress can be managed and even used to students advantage, if approached correctly. Change your perception In […]

How to… take good care of yourself in college

August 25, 2017

Reading Time: 2 minutes Tuesday, there’s a report due, Wednesday there’s a presentation, and Thursday three lengthy assignments are due — and this isn’t even the busiest week. College is a pattern of one assignment after another, and for many students, keeping up with school isn’t all they have to worry about; jobs, family and other responsibilities all pile […]