Mindfulness workshops help students better control their lives

March 9, 2018

Reading Time: 2 minutes Photo by Jonah Hokit Students are empowered to destress at mindfulness workshops hosted in the Reflection Center within the Student Life and Wellness Center March 1 through April 12. These workshops were designed to help students relax, destress and try to center their focus. Dallin Bruun, a mindful-based stress reduction instructor, hosted the event March […]

Celebrating Independence Day with my own reflections

July 2, 2012

Reading Time: 2 minutes At Utah Valley and every other university around the country, athletic events start out the same way: the audience rises to face our flag and sings or listens to the National Anthem. I will be the first to shamefully admit, sometimes this just becomes a thoughtless routine for me while attending multiple games a week. […]