UVU students retreat to the Capitol Reef Field Station

The Outdoor Adventure Center (OAC), in conjunction with the Student Life and Wellness Center, spent Sept. 26 through Sept. 29 at the Capitol Reef Field Station (CRFS) in a four day mindfulness retreat. The two centers offered the retreat as a getaway for students who wanted to experience a formal mindfulness and meditation retreat, as […]

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Arts & Culture

Mindfulness workshop encourages students to live in the moment

College students can experience high levels of stress and anxiety. Because of this, learning time management skills can be crucial to making it through a school year in one piece. Luckily, you can attend a stress management class where they teach you about time management skills, or you could practice mindfulness. Mindfulness is a practice […]

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