Reading Time: 2 minutes Bring on Health and Wellness, our readers have spoken. A random poll of UVU students revealed the largest interest in topics concerning fitness, wellness and health when it came to daily media consumption. It’s time to get you what you want! Starting today The Review, in collaboration with the Outdoor Adventure Center and The Student […]
Reading Time: < 1 minute Does mindfulness mean I have to sit cross-legged and hold still?
Reading Time: 3 minutes The Outdoor Adventure Center (OAC), in conjunction with the Student Life and Wellness Center, spent Sept. 26 through Sept. 29 at the Capitol Reef Field Station (CRFS) in a four day mindfulness retreat. The two centers offered the retreat as a getaway for students who wanted to experience a formal mindfulness and meditation retreat, as […]
Reading Time: 2 minutes College students can experience high levels of stress and anxiety. Because of this, learning time management skills can be crucial to making it through a school year in one piece. Luckily, you can attend a stress management class where they teach you about time management skills, or you could practice mindfulness. Mindfulness is a practice […]