For the health of it
Reading Time: 2 minutes When it seems like the winter is dragging on, use these vibrant winter-season fruits to brighten up your day and your health.
For the health of it
Reading Time: 3 minutes Follow these five steps for a new, healthier you.
For the health of it
Reading Time: 2 minutes CrossFit combines a variety of nontraditional exercises to help athletes get in the best shape of their lives.
Breathe, Bend, and Be- The 3 B’s of Yoga
Reading Time: 2 minutes Yoga is not just a word or practice, but a choice and a lifestyle. “Yoga is for everyone; there is no exclusiveness or hierarchy. If you can breathe, you can do Yoga,” said Amy Williams, owner of the 3B Yoga Studio in The Shops at Riverwoods. Besides the obvious health benefits of yoga, […]
Health & Wellness Fair
Reading Time: 2 minutes Esme Anderson can be described as a very happy lady. As a nurse practioner at a local emergency care facility and at the UVU Health Center, she sees the frontline of illnesses both on and off campus. And even during this year’s flu season, she’s still smiling. “I haven’t seen any cases of flu […]
Let’s talk about sex
Reading Time: 2 minutes All the health questions students wonder about but are too nervous to ask were answered in the Health Forum by Dr. Susan Steffen on Sept. 28. UVU students filled into the room, wrote their questions on small slips of paper, and took their seats. As the room continued to fill, the questions were gathered […]