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MEdiatation: Balance, intervened

MEdiatation: Balance, intervened

Meditation and mediation.  They almost beg to be combined into a single concept, don’t they? Meditation is an active pursuit, but it is aimed inward.  The disparate, warring elements of…

Wanna quit smoking? Try meditation

Wanna quit smoking? Try meditation

There are many methods that supposedly help one to quit smoking cigarettes. And over the nine years that I smoked, I tried most of them. However, only one of them…