Mindfulness workshops help students better control their lives

Photo by Jonah Hokit Students are empowered to destress at mindfulness workshops hosted in the Reflection Center within the Student Life and Wellness Center March 1 through April 12. These workshops were designed to help students relax, destress and try to center their focus. Dallin Bruun, a mindful-based stress reduction instructor, hosted the event March 8. “[A] lot of people think mindfulness is about mind control or feeling better,” Bruun said. “A lot of times those things happen, just as natural side effects, but what we’re here for is what is happening right now, right here.” Bruun explained that...

Read More