Reading Time: < 1 minute Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into the world of yoga with Natasha Ernst to find out why YOU should attend. For more information visit: – https://www.uvu.edu/campusrec/slwc/fi… – https://www.uvu.edu/campusrec/slwc/im…
Reading Time: 3 minutes “A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”
Reading Time: 2 minutes There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”
Reading Time: 2 minutes Mindful yoga incorporates meditation and emotional regulation techniques into customized yoga poses to help students train both their mind and body for the demands of school, social settings and work . The class is located in room 309a in the Student Life Building every Tuesday from 1 to 2 p.m. — free to all UVU […]