5 ways to improve sleep hygiene for more restful sleep 

February 23, 2024

Reading Time: 2 minutes Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way.  According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]

Sleep: An essential tool for good health 

September 29, 2023

Reading Time: 2 minutes According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality.  Why sleep matters  According to Danielle Pacheco and Abhinav Singh […]

The best places to sleep on campus

January 10, 2019

Reading Time: 2 minutes Let’s not lie—most of us have fallen asleep at school at one point. It is almost a game to see who can find the most innovative places to sleep. This article will cover some of the most popular and around what time they will be the most busy. We’ll also give you some helpful tips […]

Say goodbye to sleep

August 27, 2012

Reading Time: 2 minutes For students, this is the time of year to say goodbye to sleeping past 10 a.m. or even noon and hello to those early hours that haven’t been seen in months. Geraldine Azero is a student at UVU and said this fall she will go from getting eight hours of sleep, to only six. Most […]