Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality. Why sleep matters According to Danielle Pacheco and Abhinav Singh […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter […]
Let’s not lie—most of us have fallen asleep at school at one point. It is almost a game to see who can find the most innovative places to sleep. This article will cover some of the most popular and around what time they will be the most busy. We’ll also give you some helpful tips […]
For students, this is the time of year to say goodbye to sleeping past 10 a.m. or even noon and hello to those early hours that haven’t been seen in months. Geraldine Azero is a student at UVU and said this fall she will go from getting eight hours of sleep, to only six. Most […]