Breathe, Bend, and Be- The 3 B’s of Yoga

February 9, 2012

Reading Time: 2 minutes Yoga is not just a word or practice, but a choice and a lifestyle.   “Yoga is for everyone; there is no exclusiveness or hierarchy. If you can breathe, you can do Yoga,” said Amy Williams, owner of the 3B Yoga Studio in The Shops at Riverwoods.   Besides the obvious health benefits of yoga, […]