Reading Time: 2 minutes It’s that time of year again. The time of year when everyone wants to start fresh and make changes for the better in their lives … and what better time to do so than the first of the year?

Reading Time: < 1 minute 1 cup vanilla low- or non- fat yogurt1 cup ice1 to 1 1/2 cups frozen fruit (blueberries, strawberries, peaches, etc.)1/2 cup low- or non- fat milk Mix all the ingredients in a blender until smooth. Serve immediately.

Reading Time: 3 minutes National Treasure: Book of SecretsWhat’s the big difference between 2004’s National Treasure and Book of Secrets 2004’s was at least witty, funny, entertaining and somewhat intelligent. Book of Secrets is a cookie-cutter clone that feels like it was written by the studio while the writers were out on strike, except Disney has no excuse because […]