Healing through Silence: Tips for Headaches

February 20, 2012

Reading Time: 2 minutes Question: I get headaches on a regular basis, how can I get rid of them?   Prevention is key. Being healthy prevents pain, injuries and disease. Remember, the causes of headaches are often stress, muscle or circulation related.   So how can you prevent headaches?   Meditation, Exercise, Diet.   When we meditate we give […]