Meal Prep 101

Photo of leftovers by oxo.com
Arts & Culture
Meal Prep 101

Treat your leftovers right: Meal Prep 101

An estimated 40% of food in the United States goes to waste- don’t let your meals follow the same pattern! Here are five tips and tricks you can use to make your meals last longer. 1. Timing- Store your leftovers as soon as your meal is over. Storing them quickly may preserve moisture and flavor, […]

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Meal Prep 101

Meal Prep 101: Are you risking your nutrition?

Last week I had homemade mac and cheese, pizza, and burritos. Although delicious in the moment, they weren’t that great for my health. A major risk in meal preparation is prepping meals that lack the important nutrients your body needs. Here are three things you can do to include nutrition in your meal preparation: Cutting […]

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Arts & Culture
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Meal Prep 101

Meal Prep 101: The essentials

Contrary to popular belief, meal preparation does not require a slow cooker, rice cooker, or food processor. What it does require are containers, a pan, and planning. Containers– If you’re at your local grocer’s, and you don’t already have containers, it is actually easy to find. The quality of containers usually coincides with the price, […]

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