Reading Time: 3 minutes by. Conner Allen The first of January marks a personal rebirth for most Americans. It’s when a vendetta is taken up against vices and fresh, new virtues are pursued. Unwanted habits are abruptly abstained from while attempts are made to implement more positive, healthy behaviors into an individual’s life. These actions, done annually at the […]

Reading Time: 2 minutes 1. Choose attainable goals: A good resolution should be a challenge, but not some- thing so out of reach that you have no hope of achieving it. 2. Make your goals simple and specific: Vague goals like “eat more vegetables” are harder to maintain and track than something specific like “eat 3 servings of vegetables […]

Reading Time: < 1 minute By the time this letter reaches you the ball will have dropped, the fireworks will have bloomed, and the New Year’s kisses will be fading from your lips. We now look forward to a new year and the resolutions we’ve made for that year. Perhaps it’s ending a bad habit, or picking up a better […]

Reading Time: < 1 minute HEX is a new community based publication being funded by Utah Valley University. The purpose of these pages is to highlight the vibrancy of the arts in the valley, kindle ideas for creative living, affirm the attractiveness of the community and expand the scope of its members by promoting urban and suburban exploration. The publication […]