Breathe, Bend, and Be- The 3 B’s of Yoga

February 9, 2012

Reading Time: 2 minutes Yoga is not just a word or practice, but a choice and a lifestyle.   “Yoga is for everyone; there is no exclusiveness or hierarchy. If you can breathe, you can do Yoga,” said Amy Williams, owner of the 3B Yoga Studio in The Shops at Riverwoods.   Besides the obvious health benefits of yoga, […]

Losing yourself in Rocks

February 9, 2012

Reading Time: 3 minutes Throughout history, mankind has demonstrated a longing for perspective.   Vast overlooks and mountaintops bring clarity like little else can. Rock climbing serves this purpose for many people.   And Utah Valley has a growing collection of rock climbers with their own culture and lifestyle. Richard Harrison, employee at Hansen Mountaineering, described this culture with […]

Book Review of Reviving Ophelia with Erica Robinson

February 9, 2012

Reading Time: < 1 minute It’s not difficult to imagine why a book like “Reviving Ophelia” would interest Erica Robinson, who works with troubled teens in our valley. In her work as a case manager at a crisis shelter for teenagers, Robinson has seen girls struggling with issues like drug addiction, self-harming, teen pregnancy, self-esteem and more. She has read […]

Local couple share their love story to win dream engagement ring

February 9, 2012

Reading Time: 2 minutes Every love story hopes to have a “Brilliant Beginning” that will lead to the happy ever after. For Brooke Porter and Garrett Wahlquist they found a way to add to their already beautiful love story, with Goldsmith Co. Jewelers’ “Brilliant Beginnings” contest. According to their Facebook page, Goldsmith is looking for that one love story, […]