Altering your workout routine for the winter weather 

January 23, 2024

Reading Time: 2 minutes As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans.   During the cold season, it can become tempting to curl up in a cozy blanket and binge your favorite Netflix show all day, but it is important […]

Fighting fall fatigue with hygge 

October 16, 2023

Reading Time: 2 minutes As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It seems as if nothing could be better than a night in featuring fuzzy socks, a warm cup of tea and a good book.   “Hygge” (HEW-guh), a noun and adjective of Danish origin, […]

Creamy Broccoli Cheese Soup: Meal Prep 101

November 5, 2019

Reading Time: 2 minutes Here’s a homestyle favorite for all cheese lovers out there. There are also dairy free options (such as lactose free cheese or almond milk) that can be substituted in this delicious recipe for anyone’s enjoyment.  You will need:  One large pot, a pan, and a small bowl. INGREDIENTS ½ onion    ½ teaspoon of garlic 1 […]

For the health of it

January 14, 2013

Reading Time: 2 minutes When it seems like the winter is dragging on, use these vibrant winter-season fruits to brighten up your day and your health.