Habits for healthy hair 

March 5, 2024

Reading Time: 2 minutes Maintaining hair health can have a huge positive impact on self-esteem and overall health.  Hair hygiene is extremely important and can have a major impact on overall health. Investing in hair care products that are both high quality and reputable can get expensive but it is important in getting hair as healthy as possible. The […]

Circadian rhythm: Becoming an early riser 

March 5, 2024

Reading Time: 2 minutes Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels.  As a student, it is difficult to juggle all the responsibilities expected such as schoolwork, extracurricular activities, religious responsibilities, social activities, and organizing finances. Sometimes it may feel as though there is not enough […]

Namaste: A beginner’s guide to yoga 

February 23, 2024

Reading Time: 2 minutes Students can experience significant positive impacts on both physical and mental health through the practice of yoga.  Yoga is a practice that has been used for thousands of years. According to the Ministry of Ayush in the Indian government, the origins of yoga practice are traced back to around the fifth or sixth centuries BC […]

5 ways to improve sleep hygiene for more restful sleep 

February 23, 2024

Reading Time: 2 minutes Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way.  According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]

The when, why, and how of therapy 

November 30, 2023

Reading Time: 2 minutes We have all heard of therapy from the media, but how do you know if you need it?  The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch.   If the media is anything to go by, nobody […]

Immune-boosting foods for flu season 

November 29, 2023

Reading Time: 2 minutes Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care.  It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]

Using stress management to survive finals 

November 28, 2023

Reading Time: 3 minutes Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester!  Stress management is a skill that many need, but it is not a widely taught skill in schools. Stress managment classes are rarely taught in high schools.  Stress management is […]

Simple tricks for students to help fight depression 

November 28, 2023

Reading Time: 2 minutes This time of year can be an exciting one with all the holidays, but it can also be a time of dread with finals. Here are a few suggestions on how to emotionally stay afloat.  It is no big secret that college is hard. Between school, work, and sometimes family obligations, this time is intense […]

Maximizing study productivity: strategies for success 

November 28, 2023

Reading Time: 2 minutes Study productivity can be a game changer when it comes to a student’s academic success.  As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success. Balancing coursework, assignments, and the demands of a busy student life requires more than just hard work; it requires smart strategies that enhance productivity. In […]

Massage therapy: A wellness strategy worth trying 

November 28, 2023

Reading Time: 2 minutes Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during life’s busiest moments.  According to Ivy Conrad, a licensed massage therapist and author for Mayo Clinic, massage therapy, “a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments” is […]