Reading Time: < 1 minute 1 large onion, chopped 1 cup whole wheat flour 5 3/4 cups water 1/2 cup soy sauce Place 1/4 cup water and onion in medium saucepan. Cook, stirring occasionally until onion softens, about five minutes. Add the flour and mix well. Cook another three minutes, stirring occasionally. This should toast the flour and give it […]