Reading Time: 2 minutes The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]
Reading Time: 2 minutes When someone’s having a mental health crisis, what can you do to help them?
Reading Time: 2 minutes Once, when I went to a conference and took a class about mental health, a speaker said that having Anxiety is like always hearing boss music, but the boss never actually appears. People said that this was an interesting and accurate description. Having diagnosed Anxiety is commonly confused with feeling anxious in today’s world. But […]
Reading Time: 2 minutes There are semicolons everywhere, and they are not just meant to display people’s love of punctuation. The presence of these is showing support for something called Project Semicolon. This project is a worldwide mental health awareness and suicide prevention campaign. It was originally founded in 2013 by Amy Bleuel. As the project’s website relates, Bleuel […]
Reading Time: 2 minutes Just as you would take care of your body, be sure to take care of your mind as well. Here are some tips for busy students. Take time to breathe. That may sound like the oldest, most cliche advice in the book, but it works. As an article from the National Library of Medicine says, […]
Reading Time: 2 minutes For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Reading Time: 3 minutes Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
Reading Time: < 1 minute Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with a special guest to discuss the future of wellness with AI. With technology always developing, the way we interact with each other and it will continue to do the same. Wellness for Wolverines has a new episode each Friday, so be sure to […]
Reading Time: 2 minutes
Competition is a natural part of life, and it’s in dealing with competition that we grow.
Reading Time: < 1 minute Hello everyone! Welcome back to the monthly special, Think About It! This week, Natalie meets with Ari and Jordan to talk about social media and the way it can impact our brains! Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a […]