Try something new with UVU recreation

July 31, 2019

Reading Time: 2 minutes College isn’t just about papers and deadlines. It’s also about the experience, and the UVU campus recreation department has plenty of opportunities to try something new, from gaming to rock climbing.  Student Life and Wellness Center The Student Life and Wellness Center has a large array of classes for students to try any type of […]

Misadventures of Mackey: Beginning a weight loss journey

March 28, 2017

Reading Time: 2 minutes I am a 25-year-old college student, and I am unhealthy. Recently, I found out that I have high blood pressure combined with genetic markers for heart disease. It doesn’t help that I’m also considered obese by medical standards. However, that’s not what this column is about. It is about the transformation someone like me can […]

For the health of it

February 18, 2013

Reading Time: 2 minutes Take a look at these three workout moves to find out how celebrities are getting red-carpet-ready for this year’s Oscars.

For the health of it

December 3, 2012

Reading Time: 2 minutes CrossFit combines a variety of nontraditional exercises to help athletes get in the best shape of their lives.