Reading Time: 2 minutes There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types of exercises into your daily routine to maintain heart health. In awareness of American Heart Month, people can take the opportunity to see if their normal exercise routines can benefit their heart health. […]
Reading Time: 2 minutes The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan E. Rhodes suggests that goal-oriented individuals often prefer these types of structured exercises, where progress can be easily measured. The social butterfly Some people are […]
Reading Time: 2 minutes The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
Reading Time: 2 minutes College isn’t only about class. Although class is important, it is equally important to do some things that are enjoyable and which can help release the stress of college life. Luckily, UVU has an awesome campus recreation department with an amazing gym, tons of intramural teams to join and an Outdoor Adventure Center. There is […]
Reading Time: < 1 minute Women and men’s soccer will begin their season on August 13 with exhibition games; Volleyball will begin August 18 with an exhibition match against cross-town rival BYU. Men and women’s soccer and volleyball will continue to play through the following weeks as regular season starts. During the summer, free activities such as spikeball, pickleball, volleyball, […]
Reading Time: 2 minutes We all know exercise is good for us, but do we know how good? Exercise has the power to improve all areas of life.
Reading Time: 2 minutes We all know exercise is good for us, but do we know how good? Exercise has the power to improve all areas of life.
Reading Time: 2 minutes Even though making exercise a daily habit is a challenge, many students have made gym time a priority.
Reading Time: 2 minutes CrossFit combines a variety of nontraditional exercises to help athletes get in the best shape of their lives.
Reading Time: 2 minutes Eating healthy and exercising regularly is a source of relief, fun and accomplishment for some while it can be a dreaded task for others. Either way, it takes time and effort to stay healthy, especially as a student. College students have many responsibilities, such as working full-time, studying for classes, homework and trying to maintain […]